If you update your website or blog, you might want to say hello to Google. You want to let her send out a bot to check out your updates, and hopefully, index them in good time!
You can do this: Put this URL in your browser – OF COURSE, REPLACE YOURSITEMAP with your actual sitemap!
http://www.google.com/webmasters/tools/ping?sitemap=http://YOURSITEMAP
If you are using blogging software, consider an automatic sitemap plugin that will rebuild and ping every time you update.
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